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ENDOMETRIOSIS Awareness Month

ENDO MARCH 2021 The Month of march is dedicated to create awareness about ENDOMETRIOSIS About 200 million women suffer with ENDOMETRIOSIS worldwide 1 in 10 women have this disease ENDOMETRIOSIS It is difficult to diagnosis as the symptoms are not related to the severity of the disease Average time from the onset of symptom to … Read more

Common Skin Problems

skin

Be it a minor or major skin problem, get it checked by your dermatologist at the earliest; it might indicate some other health condition Get treated early to help prevent complications from shingles infection causing blisters on trunk, buttocks or other parts of the body Hives are itchy and inflamed bumps on the body that … Read more

Remedies for a Good Night Sleep

Melatonin supplements is proven to help from jet lag and trouble falling or staying asleep when taken 2 hrs before bed time Sniffing lavender fragrance can set the stage for deep sleep by calming you down Valerian root supplement taken 2 hrs before bed time can put you to deep sleep Research shows hemp oil … Read more

Manifestations of Lung Cancer

Lung cancer may push more fluid into the tip of the fingers and nails causing them fatter and shinier than usual. 20% of lung cancer patients suffer from tummy ache and constipation due to high calcium retention in the body. In some, lung cancer affects kidney functions causing cramps and nausea. A sudden onset of … Read more

Heart Healthy Dietary Practices

Avoid or consume minimum quantities of Saturated Fats, Sugars and Salt while fruits vegetables, whole grains, lean protein, and low-fat dairy being majority of your diet. High saturated fat, high salt diets and red meat increase your risk of diabetes, stroke, heart disease, and heart failure. Eating too much of red meat beef, lamb, and … Read more

Care you need in your 60s

Get your health checked periodically including screening for cancers, as they have high incidences after 60s Hearing loss is one of the most common aging associated phenomena. Get medical help to hear better. Lack of physical activity makes you lose muscle and gain fat; start burning calories with regular and suitable exercises. Keep yourself hydrated … Read more

Tips for Minimising Glucose Fluctuations in Diabetics

Avoid Coffee, Black tea, Green tea, Energy drinks and Artificial Sweeteners Avoid pizza, Dry Fruits, French fries, and other fast foods rich in carbs and fat Drink sufficient water and other recommended fluids to stay hydrated particularly during infections See the doctor if aren’t getting better from sickness for more than 2 days Learn to … Read more

Corona virus

A causative agent for respiratory illness followed by life threatening complications. First person identified with coronavirus infection was in Wuhan, china. Transmission Human – Human Animal – Human, Incubation – 1 to 14 days. Symptoms : Fever Cough Shortness of breath which may worsen as disease severity increases. Prevention & Treatment : No drug of … Read more

Adult Vaccination

Haemophilus Influenzae type b (Hib) vaccine for adults Who need Hib vaccine immunization? Adults with special medical status or condition need to get vaccinated Individuals suffering from AIDS Have damaged of absence of spleen – Asplenia Individual undergoing spleen removal – Splenectomy Should be administered ≥14 days before splenectomy Individuals suffering from Sickle cell disease … Read more

Chronic Cough

chronic cough

What is chronic cough? When the cough lasts more than a month in children and couple of months in adults What are the causes of chronic cough? Acid reflux Laryngopharyngeal reflux Environmental pollution Whooping cough Viral, fungal and bacterial respiratory infections Exposure to irritants Pulmonary emboli Aortic aneurysm Allergies Asthma Tobacco usage Postnasal drip Sinusitis … Read more