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Heart Healthy Dietary Practices



    • Avoid or consume minimum quantities of Saturated Fats, Sugars and Salt while fruits vegetables, whole grains, lean protein, and low-fat dairy being majority of your diet.
    • High saturated fat, high salt diets and red meat increase your risk of diabetes, stroke, heart disease, and heart failure.
    • Eating too much of red meat beef, lamb, and pork may raise your odds for heart disease and diabetes.
    • Sweetened sodas cause obesity and increase the risk of type 2 diabetes, high blood pressure, and heart diseases.
    • Sweetened baked munchies like Cookies, cakes, and muffin with higher amounts of sugars and triglycerides are bad for healthy heart.
    • Avoid using processed meat (sausage, salami, etc.)that are packed with high amounts of Salt and Saturated Fats
    • Refined grains and their products lack healthy fibre, vitamins, and minerals and are linked to heart disease and type 2 diabetes.
    • Pizza and frozen pies are insanely rich in sodium, fat and calories; avoid them or custom order to reduce the unhealthy ingredients while increasing vegetable content.
    • Binge drinking can lead to high blood pressure, heart failure, strokes, and weight gain.
    • Butter is rich in saturated fat, which can make heart disease more likely.
    • Sweetened and full fat yogurts are linked to weight gain, high blood pressure, inflammation, and heart disease
    • Fried and Fast food s are typically infused with lot of fat and salt and are bad for heart and health
    • Canned soup often has lots of sodium, which can cause high blood pressure, heart attack, stroke, and heart failure
    • Salad dressing made with Cheese, Oils, Salts and Sugars are bad for heart
    • Ice cream is high in Sugar and Saturated fat that will cause surge in Triglycerides and cause heart problems
    • Potato chips are loaded with Saturated fat & covered in Salt; are linked to heart diseases
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