Remedies for a Good Night Sleep

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      • Melatonin supplements is proven to help from jet lag and trouble falling or staying asleep when taken 2 hrs before bed time
      • Sniffing lavender fragrance can set the stage for deep sleep by calming you down
      • Valerian root supplement taken 2 hrs before bed time can put you to deep sleep
      • Research shows hemp oil supplement may increase overall sleep amounts and reduce insomnia
      • Glycine supplements may raise the amount of serotonin, a brain chemical that affects slumber
      • Sipping a mug of Chamomile tea can help you relax and fall asleep
      • 5-hydroxytryptophan supplements from plant seeds may help you sleep longer
      • Sipping a mug of Passionflower tea can help you relax and fall asleep
      • Magnesium supplements may improve slumber in older people and those with restless legs syndrome
      • Tart cherry juice raises the amount of melatonin and help you had long & sound sleep
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