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Remedies for a Good Night Sleep
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    • Melatonin supplements is proven to help from jet lag and trouble falling or staying asleep when taken 2 hrs before bed time
    • Sniffing lavender fragrance can set the stage for deep sleep by calming you down
    • Valerian root supplement taken 2 hrs before bed time can put you to deep sleep
    • Research shows hemp oil supplement may increase overall sleep amounts and reduce insomnia
    • Glycine supplements may raise the amount of serotonin, a brain chemical that affects slumber
    • Sipping a mug of Chamomile tea can help you relax and fall asleep
    • 5-hydroxytryptophan supplements from plant seeds may help you sleep longer
    • Sipping a mug of Passionflower tea can help you relax and fall asleep
    • Magnesium supplements may improve slumber in older people and those with restless legs syndrome
    • Tart cherry juice raises the amount of melatonin and help you had long & sound sleep