• Get your health checked periodically including screening for cancers, as they have high incidences after 60s

• Hearing loss is one of the most common aging associated phenomena. Get medical help to hear better.

• Lack of physical activity makes you lose muscle and gain fat; start burning calories with regular and suitable exercises.

• Keep yourself hydrated with plenty of water or water rich fruits and apply heavy moisturiser after bath to your skin for managing dryness, itching and wrinkles

• Avoid smoking and eating salty, fatty and sugary foods to stay away from heart problems and diabetes.

• Practice Walking, Swimming, Yoga or other milder but effective exercises at least for 30mins in a day.

• Take up memory building activities and make notes on to-do items and peoples’ names to manage forgetfulness.

• Get your vision checked as frequently as every quarter; 30% of seniors over 65 years do suffer from one of the vision problems like cataracts, dry eye or glaucoma and even macular degeneration

• Get screened for osteoporosis and bone density at least once in an year.

• Ask your doctor if you need Calcium and Vitamin supplements.

• Aging causes sleeplessness due to low melatonin levels; Meditation, Yoga, stress relieving exercises, family time, day naps and medically suitable supplements should help.

• Aging stiffens arteries causing arteriosclerosis leading to higher blood pressure. Medications and Healthy Diet should ease the condition and associated symptoms.

• Don’t get worked up if you are suffering from urinary incontinence; you are not the only one. Take help from family and doctor to address the problem.

• Get revaccinated for Flu, Shingles and Pneumococcal infections as you have poorer immune system.

• See your dentist regularly to stay on top of your oral health.