Remedies for a Good Night Sleep | Virinchi Hospitals, Hyderabad

Remedies for a Good Night Sleep

Melatonin supplements is proven to help from jet lag and trouble falling or staying asleep when taken 2 hrs before bed time
Sniffing lavender fragrance can set the stage for deep sleep by calming you down
Valerian root supplement taken 2 hrs before bed time can put you to deep sleep
Research shows hemp oil supplement may increase overall sleep amounts and reduce insomnia
Glycine supplements may raise the amount of serotonin, a brain chemical that affects slumber
Sipping a mug of Chamomile tea can help you relax and fall asleep
5-hydroxytryptophan supplements from plant seeds may help you sleep longer
Sipping a mug of Passionflower tea can help you relax and fall asleep
Magnesium supplements may improve slumber in older people and those with restless legs syndrome
Tart cherry juice raises the amount of melatonin and help you had long & sound sleep

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