- Avoid Coffee, Black tea, Green tea, Energy drinks and Artificial Sweeteners
- Avoid pizza, Dry Fruits, French fries, and other fast foods rich in carbs and fat
- Drink sufficient water and other recommended fluids to stay hydrated particularly during infections
- See the doctor if aren’t getting better from sickness for more than 2 days
- Learn to relax with deep breathing and exercise and try distracting yourself from stressors
- Keep your cravings for carbs to minimum or away completely; instead Increase dietary fibre intake
- Minimise the usage of steroids, diuretics and antidepressants
- Know the side effects of cold medicines & birth control pills before you buy them
- Be physically active with all possible house hold activities including shopping groceries
- Include plain and unsweetened yogurt with probiotics part of your daily diet
- Try to be on a Continuous Glucose Monitor or Check levels regularly
- A fibre rich snack before bed should help to fight glucose dip during sleep
- A fibre rich snack before exercise should help to fight glucose dip
- Keep your alcohol intake at bay; or consume not more than one drink in a day
- Stay indoors when it is hot and drink water to avoid dehydration
- Check with your doctor if need hormone therapy
- Prefer to eat foods with low glycaemic index